Answer:
Moderate aerobic physical activity involves the physical activities that will result to increase heart rate and break a sweat.
Depending on the severity of the operation moderate aerobic esercise is recommended for three (intense) to five days per week.
For older adults, moderate aerobic exercise accumulate 30 minutes a day for low- pressure, it means about 150 minutes a week. Moderate aerobic exercise for adults includes brisk walking, dancing or household chores.
Hence, the intensity level of moderate aerobic exercise for older adults should be 30 minutes a day.