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What do you think the purpose is of switching back and forth from HIIT to abdominal exercises? Please explain.

What do you think the purpose is of switching back and forth from HIIT to abdominal exercises? Please explain.
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What do you think the purpose is of switching back and forth from HIIT to abdominal exercises? Please explain.

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User Beltran
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Answer: to exercise both sides of you body equally and/or to not put so much strain on one side

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User Adam Harkus
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