The body system that benefits from resistance training is the _____. skeletal muscle system cardiovascular system smooth muscle system heart and blood vessels

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asked Feb 27, 2021 28.0k views

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Managarm · Answer 1 · 2021-03-03T06:59:32+0000

Answer:

burns more calories than any other type of exercise strengthens the bones increases the resting metabolic rate strengthens the heart muscle improves the body composition

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The body system that benefits from resistance training is the _____. skeletal muscle system cardiovascular system smooth muscle system heart and blood vessels

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