Question

Kierra weighs 54 kilograms. If she drinks a hydrating sports drink during her workout how many servings must she drink to meet the one gram of carbohydrate per kilogram of body weight per hour of exercise requirement?

Answer 1

She must take 5-10 oz of water or sport drink but preferably sport drink every 15-20 minute.

Step-by-step explanation:

She must take 5-10 oz of water or sport drink but preferably sport drink every 15-20 minute to reach the one gram of carbohydrate per kilogram of body weight.

hydrating sports drink help maintain the body and muscle fluidity during and after exercise. It helps avoid Muscle cramps, joint pain, dry mouth, fatigue, nausea, heat exhaustion, heat stroke and dizziness.