Question

Why should you consider the individual's age when designing a training program?

A. Older individuals cannot participate in strength training activities.
B. Some activities may be inappropriate for particularly young or old participants.
C. None apply
D. Younger individuals do not need flexibility training.

Answer 1

Answer: C) None Apply

(and if any does, I would go with B)

Explanation: Age doesn't matter when it comes to physical activity, it depends on wether or not that person is in shape, body weight, etc.