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Why is it important to warm -up and cool -down when a person worksout

Why is it important to warm -up and cool -down when a person worksout
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2 votes
Why is it important to warm -up and cool -down when a person worksout

asked
User Cavan
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2 Answers

6 votes
so that the heart rate of your body returns to average.
answered
User Lsmpascal
by
7.8k points
4 votes

Answer:

so u dont overwok your body

Step-by-step explanation:

answered
User Ivan Gritsenko
by
8.3k points
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