Define the term:aerobic fitness

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asked Oct 21, 2021 18.0k views

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MatthewKremer · Answer 1 · 2021-10-23T03:47:43+0000

Answer:

Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.

Stephen Touset · Answer 2 · 2021-10-26T12:46:53+0000

Answer:

its the measure of your body's ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells.

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Define the term:aerobic fitness

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