Why is interval training beneficial as opposed to working out at a constant speed

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asked May 7, 2021 6.6k views

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Nouran H · Answer 1 · 2021-05-12T19:38:35+0000

Interval training maximizes cardiovascular benefits, so it can quickly increase stroke volume, making your heart stronger, and more efficient. It also decreases your risk of heart disease and high blood pressure.

Why is interval training beneficial as opposed to working out at a constant speed

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