Question

Which of the following is NOT true about essential body fat?

A The human body would not function normally without essential body fat.
B. Essential body fat accounts for about 3% of men's total weight.
C. The percentage of essential body fat is the same for both males and females.
D. Essential body fat is found in one's organs, bones, and muscles
Please select the best answer from the choices provided.
Oo oo

Answer 1

Answer: C is not true. Men and women have different minimal body fat requirements.

Explanation: In men, essential body fat is as low as 3-5%, while females need at least 8-12%