Which of the following statements about developing a personal fitness program is NOT true?
A. When developing a personal fitness program, it is important to implement strategies that will help
maintain the program as well as give it a successful start.
B. Personal factors such as age, health concerns, and likes are important to consider when developing a
personal fitness program.
The starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals fitness programs.
D. The FITT principle should be used when developing a personal fitness program.