How do you feel about the Mindfulness activities? What have you found their benefits to be, and what do you believe the benefits of them are meant to be?

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asked Mar 16, 2021 101k views

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Vishavjeet Singh · Answer 1 · 2021-03-20T06:39:50+0000

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I have found them beneficial because they have calmed my mind down and helped me to focus. I believe that besides that they also have the purpose of helping to de-stress and in general making you healthier mentally

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How do you feel about the Mindfulness activities? What have you found their benefits to be, and what do you believe the benefits of them are meant to be?

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