Question

For the initial stage of a cardiorespiratory fitness program, an experienced exerciser should exercise for _______ minutes, ______ days per week. During the initial stage of a cardiorespiratory fitness program, a very unfit should exercise for _______ minutes, _____ days each week. If you are sedentary but otherwise healthy, you should exercise for ____ minutes, ____ days each week.

Answer 1

People should work out for at least an hour each day.

Step-by-step explanation:

Some do more, some do 30mins a day or a week and others do none.