asked 17.5k views
5 votes
The length of an eccentric motion that a muscle can perform is
a. Aerobic
b. Flexibility​

1 Answer

4 votes

Answer:

The length of an eccentric motion that a muscle can perform is b. Flexibility​

Step-by-step explanation:

Eccentric contraction means almost the same as muscle strengthening. This type of exercises are used in sports recovery or different types of rehabilitation. These kind of flexibilty (or stretching) exercises enhance the extensibility of the muscle. Eccentric contractions use less metabolic energy and the idea is to challenge the muscles.

answered
User Scott Brady
by
7.7k points
Welcome to Qamnty — a place to ask, share, and grow together. Join our community and get real answers from real people.