Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits

Question

asked Nov 20, 2021 159k views

2 Answers

← Prev Question Next Question →

Ask a Question

Pierre Ozoux · Answer 1 · 2021-11-22T00:36:34+0000

Depending on which countries guidelines it may differ but on average yes, adults and late teens do need at least 1.5 hrs per week or more (as long as not overboard)

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits

Please log in or register to add a comment.

Please log in or register to answer this question.

2 Answers

Please log in or register to add a comment.

Please log in or register to add a comment.

Related questions

Categories

Other Questions