Question

If your goal is to maintain a muscle contraction for a long period of time without

getting fatigued, you should apply a
training program.

Answer 1

Muscular endurance training program

Step-by-step explanation:

We sign up for this class because it will allow the muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. This accomplishes our goal to maintan a muscle contraction for a long period of time without getting fatigued.