What muscle does the Rowing machines target

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asked Jul 4, 2021 39.7k views

2 Answers

Philip Tzou · Answer 1 · 2021-07-07T05:34:24+0000

Answer:

The rowing machine will work your rhomboids (upper back), latissimus dorsi (mid back at either side of your torso), quadriceps (front of your thighs), hamstrings (back of your thighs), your core muscles and your biceps and forearms. So a pretty good workout

Desouza · Answer 2 · 2021-07-10T11:40:14+0000

Answer:

rhomboids (upper back), latissimus dorsi (mid back at either side of your torso), quadriceps (front of your thighs), hamstrings (back of your thighs), your core muscles and your biceps and forearms.

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What muscle does the Rowing machines target

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