Question

What should be the source for most of your dietary fats?

Answer 1

Foods made up mostly of monounsaturated and polyunsaturated fats are liquid at room temperature, such as canola oil, olive oil, safflower oil, peanut oil, sunflower oil and corn oil. Fish high in omega-3 fatty acids include salmon, tuna, trout, mackerel, sardines and herring.

Answer 2

Foods containing monounsaturated fats and polyunsaturated fats should be the source for most of your dietary fats.

Step-by-step explanation:

Foods under these categories would include:

- Nuts and seeds

- Fatty fish (think: salmon, tuna, mackerel, etc.)

- Avacados

- Olives and olive oil

- Soybeans