Question

If you eat a diet with 2,000 kilocalories and 45 percent of those calories come from protein, about how many grams of protein did you eat

Answer 1

45% of kilocalories


I hope this is correct!!!

Answer 2

Protein = 45% of total kilocalories

= 45% of 2000

= 900 kCal

Protein provides 4 calories per gram

So Gram of protein = 900÷4 = 225 gram