Question

You have an important exam in a week's time and are ve

about it. What should you do to ease the stress?

Answer 1

The first thing you need to do is draft a comfortable timetable for yourself and follow it according. Ensure that you study hard but also give yourself time to relax and do the things you love. When you do these you are more likely to be more confident about yourself, and also in a good mind state for your exam.

Step-by-step explanation:

Answer 2

Create a routine - wake up and go to sleep at the same time each night.

Get 8 hours of sleep

Eat sufficient amount of food

Exercise for at least 30 minutes a day

Meditation also eases stress