Question

How do the self-care strategies detailed in the text lead to improved physical and mental health? Cite evidence from the text in your response.How do the self-care strategies detailed in the text lead to improved physical and mental health? Cite evidence from the text in your response.

Answer 1

Self care strategies can help mental illness by self-improvement. It promotes rest and relaxation, which benefits our overall health and wellness and it also promotes healthy relationships

Step-by-step explanation: