What is the difference between physical activity and exercise

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asked Jul 26, 2021 88.2k views

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Mattsson · Answer 1 · 2021-07-30T07:21:49+0000

Answer:

Physical activity is movement that is carried out by the skeletal muscles that requires energy. Exercise, however, is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.

What is the difference between physical activity and exercise

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