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A cool down period should last about how long?

A cool down period should last about how long?
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2 votes
A cool down period should last about how long?

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User Faliorn
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7.8k points

2 Answers

6 votes
cool down period should last for about 10 minutes to 15
answered
User Abe Hendlish
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7.7k points
4 votes
Duration can vary for different people but 3-10 minutes is considered adequate.Stretching especially static stretching allows the muscles to be elongated an lengthened
answered
User Lionel
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7.9k points
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