Psychotherapy
Step-by-step explanation:
People often enter psychotherapy during a period of crisis in their lives,this helps to understand that they tend to overestimate the effectiveness of their psychotherapy
- Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist
- Some people seek psychotherapy because they have felt depressed, anxious or angry for a long time,others may want help for a chronic illness that is interfering with their emotional or physical well-being
- Still others may have short-term problems they need help navigating
- Psychotherapy can be as effective as medications, such as antidepressants
- Psychotherapy helps to learn how to take control of life and respond to challenging situations with healthy coping skills