How do the self-care strategies detailed in the text lead to improved physical and mental health

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asked Dec 5, 2021 156k views

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Steve Brother · Answer 1 · 2021-12-09T23:13:32+0000

Answer:

You did not provide a text but self care is very important because it helps us relax and focus on ourselves. Our mental health definitely improves and when your mental health improves, so does your physical health.

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How do the self-care strategies detailed in the text lead to improved physical and mental health

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