Answer:
Scientific researches have shown that starting a healthy cardiovascular system can benefit the heart at any age, even if you are in the 30's, 40's or 50's.
So, it is never too late for starting to care for your heart and indulging in cardiovascular activities to keep your heart strong.
Although the functioning of the heart starts to be affected after a person reaches the age of 50's, yet exercise can help him improve the heart health even in such old ages.