How many repeitions could be completed in 90 seconds

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asked Mar 23, 2021 173k views

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Sakthi · Answer 1 · 2021-03-28T11:50:45+0000

“How many repetitions should be completed in 90 seconds?
Training Guidelines
Persons with predominantly Type 1 muscles should train about 70-90 seconds per set. At six seconds per repetition, this represents about 12-15 repetitions”

How many repeitions could be completed in 90 seconds

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