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How many repetitions of an exercise will best improve muscular STRENGTH? O 1-6 10-15 12-20 O More than 20

How many repetitions of an exercise will best improve muscular STRENGTH? O 1-6 10-15 12-20 O More than 20
asked 46.1k views
1 vote
How many repetitions of an exercise will best improve muscular STRENGTH?

O 1-6
10-15
12-20
O More than 20

asked
User Jlmmns
by
8.1k points

2 Answers

4 votes
I’ll say like about 12-20.
answered
User Hserusv
by
7.6k points
6 votes
I would say 1-6 repetitions of an exercise would best improve muscular strength
answered
User Dsel
by
8.7k points
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