Which zone is the best place to build and strengthen your heart and lungs? O A Aerobic zone OB Warm up zone O C. Anaerobic zone OD. Fat burning zone

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asked Jul 18, 2023 168k views

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Waheed Khan · Answer 1 · 2023-07-21T18:28:02+0000

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The aerobic zone is a moderate to vigorous pace. It is the best place to build and strengthen your heart and lungs, as well as work on muscle endurance.

so A

Which zone is the best place to build and strengthen your heart and lungs? O A Aerobic zone OB Warm up zone O C. Anaerobic zone OD. Fat burning zone

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