Question

What type of stretching is not recommended?

A.) ballistic stretching
B.) PNF
C.) static stretching
D.) all are recommended

Answer 1

a.

Step-by-step explanation:

ballistic stretching is the most dangerous/most likely to cause an injury than any of the other stretches.

Answer 2

Ballistic Stretching

Explanation: It is not recommended or useful because it can lead to injuries.