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What weight lifting plan arranges the exercises in an efficient, sensible sequence?

What weight lifting plan arranges the exercises in an efficient, sensible sequence?
asked 35.8k views
24 votes
What weight lifting plan arranges the exercises in an efficient, sensible sequence?

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User MrGildarts
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7.5k points

1 Answer

4 votes
Try all the excerises in a day and see which ones really work the muscle day you are on
answered
User Napolux
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