Question

What are the advantages of strength exercises

Answer 1

Just copy and paste from the person above me because they were correct..

- got an 100% on edge :)

- Stronger + Fitter

- Protects bone health and muscle mass

- Keep weight off for good

- Develop better body mechanics

- Helps with chronic disease management

Answer 2

Here are a few advantages...

Step-by-step explanation:

- Stronger + Fitter

- Protects bone health and muscle mass

- Keep weight off for good

- Develop better body mechanics

- Helps with chronic disease management