The best type of exercise for weight loss is

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asked Nov 15, 2021 2.2k views

2 Answers

Mahamoutou · Answer 1 · 2021-11-19T11:59:42+0000

Answer:

Cadiovascular! Flexibility only improves how far you can stretch, muscular builds muscle mass, adding weight, and walking can be considered cardiovasular but will not burn off the calories as effectively as cardiovacular training.

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The best type of exercise for weight loss is

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