Question

_ oil is a non-animal-based source of saturated fat that has numerous health benefits, but also limited research on its long-term impact on heart health.

Answer 1

Palm and coconut oil

Step-by-step explanation:

These oils have been controversial for many years since they are more than 80% saturated fats. This is more than or similar to butter and lard. There are conflicting research that if does lower bad cholesterol but research continues and case studies continue to be reported.