Question

Explain what the core muscles do and why it's important to have a strong set of core muscles.

Answer 1

The core muscles stabilize and protect the spine. They help control all movements and make it possible for us humans to walk and stand up right. The core helps us transfer energy, shift our body weight and reach/move in different directions. It is important to have a strong set of core muscles because it makes everyday activities easier.

Step-by-step explanation:

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Answer 2

Your core is responsible for balance and stability. Strong core muscles make doing daily tasks easier. For example they help with being able to get a glass from the top shelf and bending down to tie your shoes.