Question

Which of the following stretching programs conforms to ACSM recommendations?

a. 2 days per week, 10 seconds per stretch, 2 repetitions of each stretch
b. 2 days per week, 60 seconds per stretch, 3 repetitions of each stretch
Correct Response c. 3 days per week, 20 seconds per stretch, 4 repetitions of each stretch
d. 5 days per week, 30 seconds per stretch, 1 repetition of each stretch

Answer 1

Correct Response c. 3 days per week, 20 seconds per stretch, 4 repetitions of each stretch

Step-by-step explanation: