Question

To reap the most benefit out of an exercise program, it is most desirable to work at a/an _____ intensity level.

A.
Light
B.
Moderate to Vigorous
C.
Extreme
D.
All are equally desirable

Answer 1

So yes all are equally desirable

Answer 2

Answer: D

Step-by-step explanation:

Everybody has to find what they can do. Example, Bobby cant do extreme workout because he might have health issues.