Question

What age fats and how are they used in the body? Why should your daily fat calorie intake be limited to 20 to 30 percent of total calories

Answer 1

Those are the amounts of fat that increase in the body at about age 30. Fats help our body by storing energy. If too many calories are consumed, the fats will become unhealthy, meaning they do their job, but it is too much for them, and may lead to issues. Calorie intake should be limited on a diet to prevent becoming unhealthy.

If you consume too many calories, the body will have converted the calories to too many unhealthy fat cells, which can lead to health problems, in other terms.

I hope this answers your question!