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The three basic principles of training that are the foundation for developing a successful personal. Write these three basic principles

The three basic principles of training that are the foundation for developing a successful personal. Write these three basic principles
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The three basic principles of training that are the foundation for developing a successful personal. Write these three basic principles

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User Onkar Janwa
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1 Answer

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overload, progression, and specificity.
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User Rob Leclerc
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