asked 224k views
3 votes
What is the average number of steps needed to meet the daily recommendation for cardiorespiratory endurance exercise?

asked
User Dermott
by
7.8k points

1 Answer

1 vote

Answer:

Taking this as indicative of baseline levels, step-based translations of public health recommendations suggest that US adults should be taking 8,900 to 9,900 steps/day on 5 days of the week for example, at least 3,000 of which should meet moderate intensity and bout requirements.

Step-by-step explanation:

answered
User Djole
by
8.5k points
Welcome to Qamnty — a place to ask, share, and grow together. Join our community and get real answers from real people.