Question

Jack is following a resistance training system in which he performs two sets of an exercise back to back without rest. Which system is Jack using to become fit?

A. pyramid system
B. drop-set system
C. superset system
D. circuit training system

Answer 1

C. superset system is the answer.

Step-by-step explanation:

Answer 2

C/ superset system: a form of strength training in which u move quickly from one exercise to a separate exercise without taking a break for a rest in between.