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Question 1: Which type of stretching would fit well into a warm-up routine to improve flexibility and continue warming up large muscle groups?

Question 1: Which type of stretching would fit well into a warm-up routine to improve flexibility and continue warming up large muscle groups?
asked 187k views
2 votes
Question 1: Which type of stretching would fit well into a warm-up routine to improve flexibility and continue

warming up large muscle groups?

asked
User Kirk Ross
by
8.8k points

1 Answer

6 votes

Answer:

Dynamic stretching

Step-by-step explanation:

answered
User Rob Welan
by
8.1k points
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