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3 techniques that you can use to decrease your anxiety levels ​

3 techniques that you can use to decrease your anxiety levels ​
asked 193k views
2 votes
3 techniques that you can use to decrease your anxiety levels ​

asked
User FooMonster
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8.5k points

1 Answer

3 votes

Breathe in and out slowly, listen to music, play with a sensory toy.

answered
User Gabriel Arghire
by
7.5k points
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