To sustain weight loss in adulthood: Participate in at least 2 hours and 30 minutes of moderate-intensity physical activity _ while not exceeding caloric intake requirements.

Answer:Activity that uses 1,500 to 2,000 calories per week is recommended for maintaining weight loss. Adults should try to get at least 40 minutes of moderate to vigorous level physical activity at least 3 to 4 times per week. Diet and exercise are vital strategies for losing and maintaining weight

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