Question

Health & Fitness - Which of the following exercises would be BEST for improving muscular strength and endurance?

A.walking
B.running
C.push-ups
D.bicycling

Answer 1

it would be c push ups

Answer 2

c.) push-ups

pushups improve the endurance and strength of the core, arm, and leg muscles while running, walking, and bicycling would only improve endurance and strength for the legs and partial core