Question

_____ are the most fundamental components of designing a training program that determine the amount of stress placed on the body and what adaptations the body will incur.

Answer 1

The correct answer to the following question will be "Acute variables".

Step-by-step explanation:

Important elements which indicate that each exercise should be conducted. The most essential aspect of training design. We decide how much tension the body brings and eventually how well the body adapts.

The variables of Acute training include:

• Frequency - The number of trainers per week.
• Intensity - Exercise effort.
• Time - The prescribed length of exercise.