Question

Which is a part of the principle of progression for flexibility?

A.
stretch muscles until they feel tired
B.
stretch for the longest period you can tolerate
O
C.
stretch a little farther each day
t
D.
start with a few hyper-extended stretches
Reset

Answer 1

C. stretch a little father each day

Step-by-step explanation:

To work towards being flexible you must stretch everyday. Through stretching anyone can become flexible with time. When someone stretches they are pulling their muscles. When they stretch they are going to push their body a little bit. Not too much or they will make big tears in their muscles. Day by day the muscles will stretch and they will get longer.