Question

Pe: write out a long paragraph explaining how you improve (with a training method) each component of fitness.

(Body composition, coordination, power, reaction time, speed, balance, agility, flexibility, muscular endurance, strength, cardiovascular fitness)

Answer 1

Step-by-step explanation:

To improve you’re fitness you can start by stretches witch will always be most important, what most people also forget is how healthy it is for human bodies to walk and run for excersuze