Question

Which of the following strategies should be used when returning to a workout program after an

extended absence?
Return at a lower level of intensity
Return at the same level of intensity
Return at a higher level of intensity
None of the above

Answer 1

Return at a lower level of intensity.

Step-by-step explanation:

If you have stopped working out, for any type of period of time. You are going to want to start out slow and wind yourself back up. If you come back trying to jump back into your workout, full speed. You could overexert yourself and hurt yourself or become sick. Always better to be safe, then sorry.