Question

Mental toughness can be seen as being "caught" or "taught." Which of the following is an example of mental toughness being "caught"?

a. teaching relaxation skillsb. Setting up practices to simulate game situationsc. teaching imagery skillsd. a and be. b and c

Answer 1

Out of the following, setting up practices to simulate game situations is an example of mental toughness being 'caught'.

Explanation:

• According to sports psychology, in almost all the outdoor games, it is primarily necessary to build up mental toughness along with physical endurance and agility.
• By setting up mock sessions for practice that include a mock of actual situations on the field during the game, the brain can be acquainted with the unusual mentally challenging situations that arise in the game and can be trained to tackle them.