Question

Phil wants to eat more foods that are sources of healthy fats.

Based on this information, which of the following foods would you recommend?

A. Ground beef
B. Whole milk
C. Sunflower seeds
D. Sodium-reduced bacon

Answer 1

C. Sunflower seeds is the correct answer.

Step-by-step explanation:

• Sunflower seeds are the rich source of polyunsaturated fat.

• Sunflower seeds are rich in essential fatty acids such as linolenic acids.
• Linolenic acids present in Sunflower seeds help to reduce heart diseases and blood pressure levels.
• Sunflower seeds are a healthy source vitamin B complex, which is required for the proper functioning of the nervous system.
• Sunflower seeds are also a good source of Vitamin E, which protects our body from free radical pollution.